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10.1016/j.exger.2022.111889 42 HanS.WuH.LiW.GaoP
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More significant changes in body composition, recovery, and cognitive function typically occur over the full 3-month period
In rarer cases, vitamin B12 can cause more serious side effects such as an irregular heartbeat or heart palpitations, hives, and anaphylaxis
B12 injections may help some people feel more energized and mentally focused, making it easier to stay consistent with their plan
