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In May, the MHRA and the ASA published an Enforcement Notice which makes clear to businesses which offer vitamin shots the nature of the rulings and directs them to remove any COVID-19 related claims from their websites and social media pages

Neither route is universally superior

In developed countries like the UK around 25% of the adult (non-pregnant) population have iron deficiency anaemia 2

For these reasons, it is critical that you do not ignore warning signs of Vitamin B12 deficiency, especially if you have risk factors, such as dietary restrictions or digestive conditions

It is recommended to bring water, snacks, sunscreen and appropriate footwear for walking