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Description
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Here's what current research says about both options

Considerations for Patients with Malabsorption Disorders Those with malabsorption issues, like celiac disease or Crohns disease, might need more B12
In fact, its thought that as many as 90% of the people who follow these diets are deficient in vitamin B-12 because one of the only natural sources for B-12 is in animal food products

Oral Supplements: A Side-by-Side Comparison Which Option Is Right for You
