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B12 is essential for energy production, red blood cell formation, neurological function, and metabolism

Fact: While foods like spinach, avocado, and asparagus contain small amounts, the bodys levels are mostly determined by internal production and high-quality supplementation

Total CSVD burden scores correlate with cognitive impairment, gait dysfunction, stroke risk, and functional decline

[DOI] [PubMed] [Google Scholar] Suryawati B

GPX3 and Respiratory Diseases The lungs, constantly exposed to a highly oxidizing environment, have evolved various mechanisms to mitigate oxidative stress [101], which prominently features in respiratory diseases and exacerbates conditions such as asthma, chronic obstructive pulmonary disease (COPD) and infections [102]
