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Aun as, no se recomienda en personas con antecedentes familiares de este tipo de cncer
Zander M, Madsbad S, Deacon CF, Holst JJ
How GLP-1 Medications Help with Weight Loss GLP-1 stands for glucagon-like peptide-1, a naturally occurring hormone that plays a key role in regulating blood sugar, appetite, and digestion
Better body composition
A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises
