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However, that can vary depending on the weight of the patient

Here are some non-starchy vegetables to include: Leafy greens: Spinach, kale, lettuce, arugula, Swiss chard, collard greens, and mustard greens Cruciferous vegetables: Broccoli, cauliflower, cabbage, bok choy, and radishes Fresh veggies: Cucumber, zucchini, yellow squash, and summer squash Colorful options: Bell peppers (red, yellow, green, orange), asparagus, and snap peas Versatile picks: Green beans, Brussels sprouts, and artichoke hearts Nightshades: Tomatoes, eggplant, mushrooms, and okra Crunchy options: Celery, jicama, fennel, and water chestnuts Now that you have protein and fiber, its time to add healthy fats to your plate

The Adapt Lab At The Adapt Lab in Solana Beach, CA, we specialize in helping individuals overcome complex metabolic challenges through a clinically grounded, naturopathic approach

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Therapies that improve daily function, confidence, and long-term wellness are now viewed as legitimate medical priorities, said Bauman