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Glucagon-like peptide 1 receptor agonists (GLP1-RA) are indicated for the treatment of type 2 diabetes and more recently for weight loss
This is the foundational GLP-1 meal: lean protein, gentle cooked vegetables, and a controlled portion of complex carbs
They reduce appetite, curb cravings, and increase energy levels
Learning how to manage these unwanted effects can make your treatme
