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Description
While these nutrition practices are good for everyone to follow, youll also want to tweak your nutrition plan based on your specific needs, such as existing health conditions
Diabetologia 59 , 266274 (2016)
What if I only need to lose a small amount of weight
There are dozens of biological reasons why people struggle to lose weight
Although there are data in animal models supporting that this is true, particularly in diet-induced obese mice, in which brown adipose tissue activity is regulated [8], there is no convincing evidence that this occurs in humans [6]
