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To fix this, include more protein-rich meals and focus on exercises that build strength

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Additionally, focusing on protein intake and fiber helps prolong satiety between meals, amplifying the semaglutide effect even at a lower dose

Magnesium glycinate is often considered the best magnesium supplement for individuals taking GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) due to its good absorption and minimal gastrointestinal side effects