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For GLP-1 Users, Fueling Must Be Even More Strategic GLP-1 agonists (Ozempic, Wegovy, Mounjaro, etc.) slow gastric emptying and suppress appetite (4), which can make it difficult to consume enough nutrient-dense food for energy and thermoregulation

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Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat