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She was started on semaglutide injections for glucose control and weight loss at a starting dose of 0.25 mg weekly for four weeks, followed by 0.5 mg weekly for four weeks, and eventually 1 mg weekly thereafter

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Prioritizing 7-9 hours of sleep per night is an essential component of a successful weight loss strategy

doi: 10.1139/cjpp-2014-0457

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