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10.1016/j.ajo.2024.08.030 [DOI] [PMC free article] [PubMed] [Google Scholar] Hao Y., Wei M., Zhang N., Zhang X
Lab work: Some providers require periodic blood work to monitor metabolic markers
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Here are a few traditionally used in Ayurveda and herbal wellness: Fenugreek (Trigonella foenum-graecum) Rich in soluble fiber, fenugreek seeds can slow carbohydrate absorption and support the release of GLP-1, helping maintain satiety and stable blood sugar levels
