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The best high-micronutrient options discussed in the podcast included: Spinach Kale Silverbeet Broccoli Bok choy Berries Lentils Chickpeas Avocado Red capsicum These foods provide iron, folate, magnesium, antioxidants, potassium and fibre in relatively small volumes

If it's close to your next dose, just skip the missed one and get back on schedule

So why wouldnt we just use medications to increase GLP-1 production

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Many employers reported that use was higher than expected and covering them significantly increased prescription drug cost