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Mir Ali, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California

Nat Rev Endocrinol (2020) 16:6156

Variations in electronic health recordbased definitions of diabetic retinopathy cohorts: a literature review and quantitative analysis

Adjust Your Eating Habits Small changes in how and what you eat can make a big difference: Eat smaller, more frequent meals throughout the day (every 3-4 hours) Start with a small breakfast, even if you feel nauseousnot eating can actually make nausea worse Eat slowly and stop when you feel full Avoid high-fat and high-fiber foods during the first few days after starting or increasing your dose Limit alcohol and carbonated beverages Stay well-hydrated throughout the day Natural Remedies Some people find relief with: Ginger or peppermint tea Acupressure bands Eating bland, easy-to-digest foods when nausea strikes When to Consider Medication If dietary changes arent enough, talk to your healthcare provider about anti-nausea medications