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A balanced meal often includes: A protein source Fiber-rich carbohydrates Healthy fats in moderate amounts Hydration support The focus should be on meals that feel satisfying without being overly heavy

The key is ensuring your hypothyroidism is well-controlled before expecting optimal results from weight loss efforts

Ms Bayandor said her appetite had become 'insatiable', leading her to snack constantly and take bigger portions at dinner

The SEQUEL trial demonstrated that the combination of Phentermine and topiramate (Qsymia) resulted in sustained weight loss of 10% or more in over 50% of participants at 2 years

Our holistic strategy is spear headed by a physician-led team of dedicated professionals who craft personalized nutrition and lifestyle plans, for seamless monitoring of progress