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10.1016/j.ejphar.2011.03.033 89 ZhongW.WangH.YangY.ZhangY.LaiH.ChengY.et al (2022)

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A Virta health coach can help you find foods you love
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Whole foods like fruits and vegetables are nutrient-dense, meaning they offer valuable health benefits and are generally lower in calories than processed foods with added sugars

Document any existing thyroid disease (which requires baseline thyroid function tests and regular monitoring)
