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(Talk to a health professional before making any major changes to your diet, such as removing carbs.) Clarkson read a book about lectins and cut them out of her diet which meant no legumes, beans, whole grains, dairy and certain veggies

When the stomach empties more gradually, the sensation of fullness lasts longer after a meal, and blood sugar rises more smoothly rather than spiking and crashing

However, in females, SD-fed rats had higher inflammation than WD-fed rats (F( 1,11 ) = 3.705, R 2 = 0.252, p = 0.007), this was primarily driven by high levels of TH2-produced, or anti-inflammatory, cytokines (F( 1,11 ) = 8.701, R 2 = 0.442, p = 0.002)

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Table of Contents: What are Mounjaro (Tirzepatide) injections