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High-glycemic foods (white bread, sugary cereals, processed snacks) can trigger bloating , blood sugar spikes and crashes, and worsen the gastrointestinal side effects that tirzepatide already tends to cause

Scott Keatley, RDN, is the co-owner of Keatley Medical Nutrition Therapy

Im so happy I started using this product and will continue past my goal weight for maintenance

Example Mounjaro + Carnivore Day Breakfast: Two eggs with ribeye steak Lunch: Grilled chicken thighs or fish with salt and butter Dinner: Ground beef patties with cheddar cheese Snack (optional): Hard-boiled eggs or jerky This simple approach provides protein, fat, and satiety while maintaining Mounjaros benefits

It is the oldest weight loss medication still in use, a sympathomimetic amine that floods your system with norepinephrine to crush your appetite through sheer stimulant force