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This shift often leads to: Increased fat storage, particularly around the abdomen Slower metabolism Mood swings, poor sleep, and low energyall of which can make lifestyle changes more difficult By restoring hormonal balance, HRT can improve overall well-being and make weight loss more achievable

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Georgia Ede and researcher (and Army veteran) Drew Decker explain how ketogenic strategies can fit real campus life: dining halls, exams, social events, even travel