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Ever feel like food sits heavy in your stomach after a meal, refusing to move? Do you struggle with bloating, indigestion, or cravings that wont quit? Are you frustrated by antacids that only mask the problemor even make it worse? Youre not alone
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Cinnamon (Cinnamomum verum) A warming spice used in Ayurveda for digestion, cinnamon may help improve insulin sensitivity and support GLP-1 activity after meals
By Anna Greene, PhD, NETRF Chief Scientific Officer Drugs like Ozempic, Wegovy, and Mounjaro, known as GLP-1 receptor agonists, are now widely used to treat type 2 diabetes and obesity
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