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5.4 Gastrointestinal Side Effects and Nutrient Loss Nausea and vomiting are well-documented adverse effects. Persistent vomiting or diarrhoea may: Increase electrolyte loss Reduce caloric intake Reduce dietary diversity However: These effects are typically transient and dose-related

Practice deep breathing: Slow, rhythmic breathing can help calm the vagus nerve, which plays a major role in the gut-brain connection and the sensation of nausea

Soluble fiber from oats, beans, chia seeds, and psyllium husk absorbs water and ferments in your colon, feeding beneficial bacteria that produce short-chain fatty acids that stimulate bowel motility

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