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Dietitian focus: Drink fluids consistently and monitor diet to avoid high salt or protein loads that stress the kidneys and increase risk of uric acid or stones
A healthy gut microbiome supports natural GLP-1 production
Routine blood tests are not necessary for most healthy individuals taking standard doses of magnesium
American journal of roentgenology
Nuts (like almonds, walnuts, and pistachios), seeds (such as chia, flax, and pumpkin), avocado, olive oil, and fatty fish (like salmon and sardines) are all excellent sources of heart-healthy fats
