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For 20% or more weight loss, the numbers were 35% (5 mg), 57% (10 mg), and 63% (15 mg)

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Priority: Medium Morning (with breakfast) Multivitamin Vitamin D3 + K2 B-Complex or B12 Midday or Post-Workout Protein shake (25-40g protein) Collagen peptides (can add to shake) Evening Magnesium (glycinate for sleep, citrate for constipation) Biotin + Zinc (if using) Talk to Your Doctor Before starting any supplement regimen, consult with your healthcare provider

The full therapeutic dose for semaglutide (2.4mg weekly) is typically reached around week 16