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Exercise also improves gastric emptying rate over time, which may reduce the intensity of GLP-1 side effects

These coaches provide: Guidance on implementing sustainable lifestyle changes Support for navigating challenges during weight loss Accountability for staying on track with goals Strategies for overcoming plateaus Motivation and encouragement throughout the journey Health coaches work alongside your medical care team to provide comprehensive support that addresses both the medical and behavioral aspects of weight loss

Optimal gut health also influences how the body stores and utilises fat, promoting its breakdown and preventing excessive accumulation. By maintaining a diet rich in fibre, fermented foods and prebiotics, individuals can support their gut health and improve their weight management efforts