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Description
For subcutaneous semaglutide, we suggest starting at the intermediary 0.5 mg once-weekly dose for 4 weeks before transitioning to the maximal therapeutic dose of 1 mg once weekly to help avoid adverse GI effects (Figure 2)
Adding moderate cardio creates further energy expenditure without compromising muscle building

People taking GLP-1 medications like Ozempic often experience this effect due to rapid fat reduction

Informed consent: Informed consent was obtained from all individuals included in this study

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