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Why We Still Recommend Exercise (Even a Little): Helps preserve muscle mass during weight loss Improves insulin sensitivity and cardiovascular health Boosts mood and mental clarity Reduces stress, which is a major factor in emotional eating Enhances circulation and metabolism If structured workouts feel overwhelming, start simple: Take a brisk walk, stretch, or use light resistance bands

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If you have any concerns about starting weight loss injections and developing pancreatitis, speak to your healthcare provider about your previous medical history

[DOI] [PMC free article] [PubMed] [Google Scholar] 49.Garber A., Henry R., Ratner R., et al

12 Adequate protein intake, combined with strength training, is key to achieving favorable body recompositionlosing fat while retaining or even gaining muscle