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Description
In the growing conversation around GLP-1 receptor agonists medications widely used to treat type 2 diabetes and support weight loss the attention usually centers on women
Losing weight after 40 is a true uphill battle for a lot of the women
Theres no one-size-fits-all experience
Studies show that both aerobic exercise and resistance training can increase GLP-1 secretion after meals
It is not just about eating less
