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What results could I possibly expect from doing the RM3 weight loss program

Allergy and Immunology International, 30(4), 321-330
Some patients find that a protein-rich breakfast or snack helps them maintain steady energy levels throughout the day

Figure 3 specifically illustrates these associations for weight change

Weight changes: Some people see their first noticeable weight loss during week three, typically 1 to 3 pounds total from baseline