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glp 1 lunch A Simple 7-Day Meal Plan for People Taking a GLP-1 GLP-1 Friendly Dinners Made Simple
Description
revised March 2025
Liver health support: May reduce fat buildup in the liver, a common complication of excess weight
Keep in mind that tracking less than 80% of the time is associated with lower medication adherence
Focus on smaller portions (6 to 22 ounce containers), prioritize protein at 25 to 35 grams per meal, and include a mix of cold and warm options since food preferences and tolerance can change day to day
BMI above 40 (class 3 obesity) The highest starting BMI group can achieve enormous absolute weight loss with GLP-1 therapy
