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References Wharton S, Lau DCW, Vallis M, Sharma AM, Biertho L, Campbell-Scherer D, et al

Gases: Small molecular gases like oxygen and carbon dioxide can freely cross the BBB to meet the brains oxygen demand

Nausea is most commonly experienced, followed by vomiting and decreased appetite

The Quick-Stock Strategy Keep these items always stocked: Freezer: High-protein breakfast sandwiches, egg muffins, breakfast burritos, frozen berries, protein PB&Js Fridge: Hard-boiled eggs, Greek yogurt, cottage cheese, egg whites in carton, turkey sausage, pre-cooked chicken sausage Pantry: Protein powder (vanilla and chocolate), oats, whole grain bread, almond butter With these staples, you can create a high-protein breakfast in under 5 minutes on any morning, regardless of how you feel

Department of Health and Human Services Physical Activity Guidelines recommend at least 150-300 minutes of moderate-intensity aerobic activity weekly, along with muscle-strengthening activities on 2 or more days per week