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For light smokers , those who smoke fewer than a pack per day, lower nicotine strengths such as 3 mg , 6 mg , or 12 mg per milliliter are usually sufficient

But there is no evidence pointing to similar health effects from vaping or any health problems, for that matter unless you count possible nicotine dependence

Footnotes Publisher's Note Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations

The image below compares smoking and vaping, highlighting key points and acts as a guideline for vaping as a beginner looking to move on from smoking

MacLeod CM