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Description
How often you need a B12 injection depends on a few things
In short, our recommended vitamin B12 shot dosage and frequency is around 1 mg per shot, injected daily for at least 90 days
Improved mental health: Another great benefit of these shots is their positive effects on brain function
It becomes readily available for the body to use
Recommended daily intake for adults in the UK is 1.5 micrograms, easily achieved through a balanced diet including meat, fish, dairy products, and fortified foods
