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Eur Rev Med Pharmacol Sci 28:191198

Lysophosphatidylcholines are produced when one of the fatty acyl groups in PCs is removed by phospholipase
The NIH lists dietary carnitine bioavailability around 63-75%, compared with about 14-18% for supplemental L-carnitine
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Garthwaite G, Goodwin DA, Batchelor AM, Leeming K, Garthwaite J