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Dietary Sources High in Vitamin B12 As discussed above, the average adults daily requirement is 2.4 micrograms a day, with the best dietary sources of Vitamin B12 coming from animal products

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It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow

The NIH notes that vitamin B12 deficiency can cause fatigue, anemia, and neurological changes such as numbness or tingling, which is why visit context matters more than simply ordering a wellness shot online

Bang P, Brismar K, Rosenfeld RG