purpose of b12 injections Are Vitamin Shots Right for You? B12 Injection Benefits: Energy, Mood,

Acknowledgments This study is supported by the National Natural Science Foundation of China (NSFC 21365013) and the Key Lab of Aquatic Training Monitoring and Intervention of General Administration of Sport of China (no

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

5-amino-1MQ is a small, membrane-permeable molecule with a chemical formula of C10H11N2+

Package: 5ml, 10ml, 50ml, 100ml Shelf life: 3 years

Many commercial formulations are stable at room temperature