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Ascorbic Acid (150 mg): Known as Vitamin C, it is essential for collagen synthesis, tyrosine metabolism, and immune function

This leads to balanced effectspromoting vasodilation to improve blood flow while modulating contraction to prevent spasms

Vitamin B12 injections can quickly help symptoms improve

Benefits of Vitamin D The two most common sources of Vitamin D are from milk (infused with the vitamin) and from the sun (your skin actually produces Vitamin D in response to sunlight)

Those following a vegetarian or vegan diet are more likely to be low in B12, but deficiency can affect anyone during menstruation, when demands on your body increase