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Supplementing with vitamin B12 can prevent deficiencies, but you must be careful while picking the right supplement
In typical dietary doses, B12 is absorbed at a rate of about 40-50%

This provides baseline growth hormone support for muscle growth and recovery

For a piece in this weeks issue, Dhruv Khullar, a practicing physician and a contributing writer, investigated this growing industry, speaking to the doctors who are tinkering with compounds and the users gamely jabbing themselves in a quest for self-optimization

Injection site reactions : Where injectable formulations are used, there is an increased risk of localised reactions, particularly if products are sourced from unsterile or unregulated suppliers
