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Currently, the main treatment for postmenopausal pathologies is hormone therapy, but its risks and benefits are still controversial

What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits

If your thinning hair is due to inflammation, oxidative stress, or weak follicle health, peptides might improve your hair health

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[DOI] [PubMed] [Google Scholar] 164.Dahlen S.E., Hedqvist P., Hammarstrom S., Samuelsson B