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The need for vitamin B12 is increased by pregnancy and lactation

Some Sources of Vitamin B1 Your body cant produce thiamine itself, so its important to eat foods that contain it every day
10.1146/annurev.med.51.1.357 [DOI] [PubMed] 4.Green R, Allen LH, Bjrke-Monsen AL et al (2017) Vitamin B12 deficiency
