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Immunol 170, 32333242

Helps maintain gut lining integrity and digestive function

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(See also 14 for another systematic review with a smaller number of included studies.) Thus, based on the previous literature, subjective and objective sleep quality may exhibit a small but significant correlation at best, mysteriously leaving a major part of variance in sleep quality self-reports unexplained by actual objective indicators of sleep

Those with higher ergothioneine levels showed: 50% reduced risk of cognitive decline over five years Better memory performance across all age groups Brain activity patterns more similar to younger individuals on cognitive tasks Professor Barry Halliwell, one of the worlds leading experts on antioxidants at the National University of Singapore, explained the mechanism: Ergothioneine gets into mitochondria and preserves mitochondrial function in disease