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Nutritional deficiency is caused by a lack of the vitamin in the diet, whereas acquired deficiency occurs when the intestinal absorption of the vitamin is interfered with by diseases and conditions such as pernicious anemia (an autoimmune disorder affecting intrinsic factor protein produced by gastric parietal cells), chronic atrophic gastritis, Crohn's and celiac diseases, gastric bypass surgery, and medications such as metformin, gastric acid secretion blockers (i.e., proton-pump inhibitors and H2-receptor antagonists), and others (2, 3)

Serve as a side dish, or toss with cooked quinoa and goat cheese for a light lunch

The presence of these antioxidant compounds and the antimicrobial properties of this plant, whether used alone or in combination with other preservatives, help protect food from oxidative processes and spoilage organisms

6 8 23 24 25 However, in many people, neurological and neuropsychological or cognitive symptoms (box 1, fig 1) are the main presenting symptoms

Vitamin B12 deficiency While it's most commonly associated with older adults, younger people can experience vitamin B12 deficiency as well