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Roach, T., Prior, A., Marshall, E., Wade, A., Tubbs, S.R., Loukas, M

Taking it with a small amount of carbohydrates can help spike insulin, which assists in "pushing" the carnitine into the muscle cells where it is needed most

173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption

doi: 10.3947/ic.2020.0126

Storage: Refrigerated (28C recommended)