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Supplement dose for vitamin B12 in post-WLS patients varies based on the route of administration: Orally by disintegrating tablet, sublingual (under the tongue), or liquid: 350500 mg daily Nasal spray as directed by manufacturer Parenteral (IM or SQ): 1000 mg monthly Post-WLS patients with B12 deficiency should take 1000 mg/d to achieve normal levels and then resume dosages recommended to maintain normal levels

Here, a cyano-group is linked to a cobalt nucleus

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And in most cases, the over the counter vitamins come with added fillers that dont offer any nutritional benefits

PMID: 7644923