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doi: 10.1007/s12602-025-10546-x 111 SenthilkumarPGayathri DeviSRajendranKSShanmugamVDevarajBJintaeL

10.3390/toxins10070296 76 SchmidtR.JagerV.de ZhlkeD.WolffC.BernhardtJ.CankarK.et al

So, if your vitamin B12 is not working properly because your folate metabolism isnt working properly this causes homocysteine imbalances which are considered a serious health problem for anyone especially for those with MTHFR gene mutations. 4 Reactions to Methylfolate supplementation Individuals that cannot tolerate Methylfolate often have low B12 levels in their cells

Consistently including vitamin B12-fortified foods to your diet a few times per day is yet another way to help increase and maintain adequate vitamin B12 levels