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This stems from how vitamin B12 helps with producing myelin, a substance that protects the nerves

Myogenesis with anti-fibrotic effects: Muscle injury models show faster fiber regeneration and, importantly, less fibrotic replacement

Testing every 6 months for those with severe thalassemia or B12 deficiency symptoms

NAD is necessary for: Cellular energy production DNA repair Metabolic function Longevity and cellular vitality As we age, natural NAD levels decline , which can contribute to fatigue, slower metabolism, and reduced cellular repair

However, for those eating vegan diets, fortified foods can be good sources of this vitamin