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Long known for its role in energy production and neurological health, B12 is now being studied for its connection to mood and anxiety symptoms

During my research I realized that there were very few, if any, medically directed programs focused towards achieving a Healthier Lifestyle rather than typical Diet fads. A few years later after training and working with some of the worlds foremost Bio-identical Hormone Replacement specialists I became Board Certified in Anti-Aging and Regenerative Medicine

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Below are some of the main ways you can get more vitamin B12 in your system: Diet : Animal products like poultry, meat, fish, eggs, and milk contain vitamin B12