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Separates clinical-grade serums from cheap alternatives whose Vitamin C degrades within weeks

reported the TCM decoction Bu Shen Hua Zhuo formula (BSHZF) administration improved gut microbiota function in rats with letrozole-induced PCOS and inhibited the activation of the TLR4/NF-kB signaling pathway in PCOS-related ovarian tissue, decreasing the pro-inflammatory cytokines TNF-a, IL-6, and IL-8 (236)

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doi: 10.1016/j.ijpharm.2014.07.025 [DOI] [PubMed] [Google Scholar] 99.Bonaccorso A, Musumeci T, Serapide MF, Pellitteri R, Uchegbu IF, Puglisi G

According to one 2021 review, pairing creatine with high intensity exercise could increase lean muscle mass, boost exercise capacity, promote strength, and enhance post-workout recovery (2)