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It helps certain enzymes function more efficiently, regenerates vitamins C and E, assists in regular cell death (a process known as apoptosis), transports mercury out of the brain (which helps with memory and focus), helps the liver and gallbladder deal with fats, and supports immune function

B12 is not a weight loss drug, but it can help people feel less tired, which makes it easier to be physically active and manage a healthy lifestyle

But before we explain exactly how to do that, lets learn a little bit more about glutathione

The role of antioxidant vitamins and enzymes in the prevention of exercise-induced muscle damage