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For vegetarians or vegans, reliable sources of Vitamin B12 can be found in nutritional yeast, almond milk, and fortified cereals like Special K, Rice Krispies, and Cornflakes

People without a deficiency should not take megadoses of B12

They help keep B12 levels stable, improving health and life quality

Avoid contact of soiled items with uniforms and avoid shaking bed linens or clothes

With respect to adverse events, the only complaints were injection site pain which affected four patients of those receiving thrice-weekly injections and one patient of those with once-weekly injections, as well as headache which affected one person in each group [19]