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For many, this is a dream, but it can be a reality
Beef provides approximately 23 micrograms per 100g, with slightly higher concentrations in lean cuts
B12 is an essential vitamin that aids in the formation and maturation of red bloods cells
The effects of vitamin B12 seem to occur through the vitamin's proclivity to support the nervous system and its anti-inflammatory effects
Telomerase helps maintain their length, thus maintaining the youthfulness of our cells
